Health & Human Performance
Remote Support
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We will support you to take control, so you build self sufficiency.
Working from your needs, applying realistic goals, considering your preferences and factoring in current demands in your daily life.
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Choose your method of communication
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Video call
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Email
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Phone call or text (WhatsApp)
To provide a holistic view, we will go through health & lifestyle factors; this could includes your dietary assessment and performance needs
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We will discuss the detail of your plan, your personal steps & recommendations. These will be outlined
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Check in's to help you keep on track, checking, on progress, address queries & give you support via your preferred method of communication
Educational infographics, resources, meal & recipe ideas provided for additional visual support
Eat
Hydrate
Recover
Perform