Health & Human Performance
The demands we face in our daily life are unique to us.
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Improve & optimise your health & performance by simple nutritional & lifestyle changes by using human performance science translated into strategies that are relevant to you.
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Supporting your long term health, wellbeing & performance
Eat
Hydrate
Recover
Perform
Services can be combined or broken down to suit your individual needs
Elite / High Performance Athlete
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Take your performance to the next level, in competition and /or training. Improvement in current strategies to optimise & support your needs & tailored to your discipline.
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Expert advice with nutrition coaching given in areas that benefit you include; your performance goals, recovering, reduce illness to help sustain your career, safe supplementation
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If required working alongside your support team or personnel
Amateur / Recreational Athlete
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Lifestyle & nutrition interventions to improve your performance, training, competition & other factors that benefits recovery, prevent illness & your long term health.
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Strategies to complement your preferences, lifestyle, work, family & study commitments to positively impact & create a balance for you
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Teams & clubs
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Nutrition & lifestyle interventions & strategies delivered to different ages & experiences to support performance in season & out of season & in training sessions
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Tailored for groups, individuals, coaches, other support staff & parents in the form of interactive talks or individual or group consultations.
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Implementing a plan that fits the needs as well as fitting the budget
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Master Athlete
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Optimise your performance with lifestyle & nutrition strategies tailored to your current needs whether it is in training, competition, recovery or for your general health & wellbeing
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Support with nutrition coaching given in areas that benefit to include; your performance goals, recovering, reduce illness & optimise your long term health
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Performing Artist-athlete
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Optimise your performance with lifestyle & nutrition strategies to support your everyday physical demands
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Expert advice & support with nutrition coaching that benefit your performance, reduce injury,
optimise recovery & long term health to help sustain your career
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Corporate performance
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Small & sustainable nutrition & lifestyle changes to help optimise your daily performance, health & wellbeing
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Supporting you to make effective changes that takes into account your unique lifestyle & personal goals
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Increase your knowledge for better sleep, immunity, energy, mood, reduce stress & illness & maintain overall long term health & quality of life
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Optimise employee performance
Armed Forces
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Good nutrition is fundamental to your physical capability, health & wellbeing.
Nutrition & lifestyle support for your optimal fitness in preparation for your duties & tasks
Increase your knowledge & optimise on energy, mood, recovery, reduce injury, illness, & maintain overall long term health.
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Supporting you to make effective changes that takes into account your unique lifestyle
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Good nutrition and lifestyle management is fundamental to good health & wellbeing.
Investing in a safe plan to support your overall health & wellbeing.
Increase your knowledge so you can put into practice supporting you to make effective changes to enhance your quality of life
Health & Wellbeing
Structured Personalised nutrition and lifestyle plans
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Evaluate existing structure
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Race / exercise / training nutrition strategy
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Periodising nutrition short and long term
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Weigh management and body composition measurements
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Healthy eating to suit your lifestyle
Day to day eating to suit your lifestyle
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Realistic goal setting
Structured recovery plan and optimisation
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Prevent injury and overtraining
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Reduce stress - increase energy
Safe supplementation
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Eduction and nutrition counselling - person directed
Simple nutrition messages
debunking nutrition myths
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Every individual is unique whether you are in a team or not, our prices and services are therefore flexible.
Take the next step and get in touch for a personalised quote.
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