Health & Human Performance
WHAT TO EXPECT IN OUR EXAMPLE OF A PROGRAMME
Real change can takes time so we take your goal / needs - we break them down to small manageable realistic steps - you do the simple small things well - the consistent steps result in improvements and sustainable change
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PRELIMINARY SESSION
Initial Assessment & ANALYSIS
Implementation CONSULATION
NEEDS ANALYSIS
We find out about your goals, health history, dietary preferences, current nutrition, lifestyle demands, data gathering in our initial assessment consultation questionnaire & profile set up. We would request a food diary (depending on the need).
ASSESSING YOUR INFORMATION
In depth analysis of your initial information & needs. Identify any barriers & areas that can be optimised & improved. Assessment of dietary analysis applicable to food diary request.
TESTS & ASSESSMENTS
(optional)
Assess nutrient status, hormones & body composition profile to help inform nutrition, lifestyle, health & wellbeing. Discuss appropriate tests, assessments and supplementations
RELEVANT RECOMMENDATIONS
Implement in discussion, a plan tailored to your lifestyle. Providing you with
written strategies and recommendationsThis could include infographics to take away, recipe/food ideas/ meal plans. Agree on date for follow up review
Review and Check In Consultation/s
APPLY CHANGES
Supporting & 'check in' by method of communication that suits you. Weekly progress check in's. Discuss any challenges, support and motivate you. Applying small, gradual & consistent change, fitting in with your lifestyle demands. Track progress
FOLLOW UP ASSESSMENT
Appointment base that suits you - virtual or 1-2-1. to reassess any barriers, review progress, make any necessary adjustments to strategies/plans & trouble shooting to move you along towards your outcome
OUTCOMES
Progressing on track with the relevant tools & becoming self sufficient for your long term outcome/goal
or reaching your relevant outcome/goal/target.
Other ways to engage
SINGLE CONSULTATION
Designed to establish the nature of your goals and health concerns. We will explore your current situation and offer guidance and possible options for you. One-off consultation may suit if you want to know more about how we can support you specifically or if your currently working with another health practitioner and would like a different view or have had consultations with us before and are now doing well but want the occasional check in.
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KK-NUTRITION PROGRAMME
Packages run from preliminary session, intial assessment and implementation consultation followed by periodic consultations in discussion with you and based on your needs and time frame
Every individual is unique whether you are in a team or not, our prices and services are therefore flexible.
Take the next step and get in touch for your personalised quote.